A safe place to bring out your inner Beyoncé, literally you at home sis! Better shake what your mama gave ya for the puppers, cats, or even plants as your audience 😂❤️

This class is meant for all women looking to build their confidence, learn some fun choreography, and burn all the calories to their favorite songs. This class includes across the floor, group warm-up, choreography break down, and group demonstration.

Heels are optional*

For those wanting some LITTY programming and not necessarily needing the accountability of a group challenge. This is an automatic download, for challenge enrollment make sure to check out the challenge product slot on home page.

You a self-sufficient Mami that just needs better workouts, and a routine.

This E-Book includes:

- 4 weeks of training PDF (workouts are separated into high-intensity strength progression & volume/hypertrophy work + cardio recommendations) -31 separate workouts
-injury preventative warm-ups
-Mobility work

-Tabata, Kettle Bell, 1 Rep Max calculations, extra focus on Glute Development